Proper nutrition is the key to every person's health. Foods in one way or another affect all systems and functions of the body.
For example, male potency directly depends on proper nutrition. If a man often consumes junk food, such as fast food, sandwiches, convenience foods, sausages and so on, this will certainly affect his potency.
To maintain sexual functions at an adequate level for a long time, a man must give up the use of harmful foods and replenish the daily diet with natural food, which affects the increase in potency.
What kind of products we will analyze now.
Products for potency
Sweet aphrodisiacs
For good potency, a man needs to eat honey, walnuts, peanuts and hazelnuts from time to time. A spoonful of honey mixed with 100 grams of nuts can improve a man's sexual functions very quickly. Just take this delicacy one tablespoon a day before bedtime and after 4 days you will feel the effect.
If you don't like walnuts, you can replace them, for example, with prunes (after washing them and removing the core) or with sunflower seeds.
Egg
It is an excellent product for potency, rich in proteins and vitamins. Eggs are rich in cholesterol, which is needed as a building material for male sex hormones. With a low level of cholesterol in the body, the potency begins to decrease, with a high level, cholesterol is deposited on the walls of blood vessels, as a result of which atherosclerosis or vascular blockage may appear. That is why nutritionists around the world actively discuss the consumption of eggs. Some say that the maximum norm is two eggs once every 2 days, others that eggs can be eaten at least every day, as they contain a substance that regulates cholesterol levels in the body.
Meat, fish and vegetable dishes
Many women know that meat dishes have a great effect on male strength. Therefore, if you have problems with potency, you need to add more meat to your diet. In addition to meat, fish dishes do a great job with a bad erection. But in order for the fish to retain its beneficial properties, it must be served boiled.
Vegetables and men have a positive effect on sexual functions. It is best to use them together with meat and fish dishes as a side dish. Turnip has a particularly good effect on potency, which, unfortunately, is not so popular with consumers now.
Men with erectile dysfunction are advised to eat more vegetables, which increase their sexual desire. In addition to vegetables, St. John's wort, thyme, cumin, mint and dandelion increase sexual desire.
Since ancient times, the Slavs used an excellent recipe for increasing potency: 100 grams of veal, mixed with an onion and a small turnip. Fill everything with water and cook for 20 minutes. Then add salt, parsley, dandelion, a little dill and red pepper. When the mixture boils, let it rest for 30 minutes.
Garlic and onion
These potency products improve blood circulation in the pelvic organs, activate testosterone production, improve potency and serve as a prophylaxis against many urological diseases. Additionally, these foods are rich in vitamins and selenium. It is because of these properties that onions and garlic were banned from monasteries.
Oysters and mussels
The famous womanizer Casanova ate about 50 oysters for breakfast. This product has a high content of organic zinc which is useful in the treatment of erectile dysfunction. For maximum effect, oysters and mussels are eaten raw, as a significant amount of nutrients are lost during their processing.
Celery and ginger
These two potency products have an amazing effect on men's health. Celery is useful for containing the male hormone androsterone, responsible for erection and secondary sexual characteristics. Celery and ginger contain all the elements necessary to increase potency and are an excellent prevention of prostatitis.
Useless products
Our daily diet contains tons of useless and harmful foods. For example, cola and coffee give a temporary stimulating effect. However, with their frequent use, the blood vessels dilate and the load on the heart increases, as a result of which the risk of heart attack increases significantly.
Also, pasta and potatoes are useless for potency. For potency, rye bread, which is rich in vitamin B, can be useful, white bread is useless.
Finally, I would like to say that a healthy lifestyle, sports and special physical exercises are excellent prevention and means to combat erectile dysfunction.